Breathing for Stress Relief

Reduce your stress, anxiety, increase good feeling, vitality and energy by practicing this breathing technique.  Box breathing, or Sama Vritti Pranayama, is a technique that originates from India, in the science of Yoga. By regulating the breath with this technique, the mind is subdued for a time, creating distance between ourselves and our daily mental stressors.  The best thing is, breathing is free.  And you don't need to be "religious" or "spiritual" at all. Medical research indicates that incorporating this breathing technique into your daily routine will result in a happier mind and healthier body.